Personalized yoga in Mission & Abbotsford at your pace
Want to do yoga in the comfort of your own home?
Are you more comfortable in smaller group sessions or even one-on-one? Would you like customized yoga sessions to suit your needs?
Contact me today to see how I can help you increase flexibility, strength, and start feeling better in your body.
Your lifestyle affects your health and body
Muscle & join pain
Your body needs to move and stretch to combat pain.
Poor sleep
Sleep is your most important tool to feel your best everyday.
Quality of life
Every aspect of life is affected by a lack of exercise.
Meet Melissa
When I started teaching yoga in 2016, my classes were so large and many of my clients couldn't receive the beneficial one-on-one attention they needed. Soon after, I changed to provide personalized yoga instruction right in peoples' homes.
Since then, my clients are able to embrace and grasp each class, with the sole focus being on them and their needs.
This is Calmaste Yoga, where calm and namaste become one, with the ultimate goal of finding your calm.
Ready for a change?
It's time to take control of your body. I can guide you through your yoga journey and meet you were you are right now.
1.
Schedule a consultation
We start with a quick chat to figure out what best suits your needs.
2.
Yoga session
We meet and have a private, personalized yoga experience.
3.
Breathe easy
Enjoy your newly relaxed body and mind.
Services
Hatha
Body and mind are connected to breath through each pose by utilizing a gentler approach. Holding poses for longer is a common theme. The cycle starts with meditation, breath, different poses (standing, seated, laying down), breath, meditation.
Excellent choice for anyone in any age category. Modifications can be done making it easier or more challenging.
Vinyasa
Control of breath is paramount in this faster-paced flow as movements are connected to breath. Poses are intertwined and placed in a special way that links breath and movement in such a way that balance is found and restored between body and mind.
Restorative
A slow-paced practice where poses are held for longer periods of time through active and passive stretches. An all-encompassing calmness, deeper breathing techniques, and stillness promote mental, physical, and emotional relaxation on a new level.
Prenatal
A safe and gentle balance of modified poses to promote relaxation in preparation for childbirth. Meditation and breath are connected to embrace movement through this exciting time!
Reduction in stress, anxiety, and depression has been linked to practicing prenatal yoga techniques.
Pricing
Discover personalized yoga sessions designed to meet your unique fitness goals.
Our plans offer flexible options for private one-on-one sessions and group classes.
Sessions
Total Time
Cost
1
1 Hour
65 CAD
4
4 Hours
240 CAD
8
8 Hours
440 CAD
12
12 Hours
600 CAD
Sessions
Total Time
Cost
1
1 Hour
80 CAD
4
4 Hours
300 CAD
8
8 Hours
560 CAD
12
12 Hours
720 CAD
Get in touch to start feeling better in your body.
Everyday is an opportunity to be better and feel amazing taking care of yourself.
